![]() ![]() ![]() Cronise (guitar/vocals), Kyle Shutt (guitars), Bryan Richie (bass/keyboards), and Santiago "Jimmy" Vela III (drums)-handling double duty, with a headline tour woven around opening shows for Primus.īefore their top-of-the-bill show at Nashville's Mercy Lounge, Shutt, Cronise, and Richie showed PG how consolidating gear (and volume) has helped them sharpen their blade.Ī Signature Goldtop … but Not That Goldtop This fall 2021 run had the Sword members-J.D. And 2018's Used Future-as its cover depicts-shows the band comfortably, calmly, confidently pressing the accelerator of their Bombshell Betty 1952 Buick Super Riviera and racing towards their own horizon. High Country, from three years later, showcases a once-singular-sounding band finding a home between Houston and Birmingham that could be best classified as classic mid-'70s hard rock. Songs like "Cloak of Feathers" and the title track show their musical certainty. And 2012's Apocryphon saw the band settle into themselves, collectively cherry-picking all the things that worked on the previous three albums. ![]() The cross-pollination of Gibbons and Iommi continued in 2008's Gods of the Earth, with heavier right-hand picking and tempos shading towards thrash-y Priest and Thin Lizzy's "Emerald." Traces of proggy psychedelia, like 2112 Rush and late-'70s Genesis, turned 2010's concept album Warped Riders into a swirling voyage of sci-fi conquest and space exploration, with the music matching the otherworldly narrative. The Austin outfit's 2006 debut Age of Winters combined the rhythmic bounce of Tres Hombres with the power and might of Master of Reality. ![]()
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![]() ![]() Select the text of this Terminal command and copy it: sudo /Applications/Install OS X Yosemite.app/Contents/Resources/createinstallmedia -volume /Volumes/Untitled -applicationpath /Applications/Install OS X Yosemite.app -nointeraction.This means that if you moved it before installing Yosemite, you need to move it back before making your installer disk. (The Terminal command used here assumes the drive is named Untitled.) Also, make sure the Yosemite installer, called Install OS X Yosemite.app, is in its default location in your main Applications folder (/Applications). Connect to your Mac a properly formatted 8GB (or larger) drive, and rename the drive Untitled.Using the createinstallmedia command in Terminal Here are the required steps: This tutorial to properly format the drive.) Your OS X user account must also have administrator privileges. That drive must also be formatted with a GUID Partition Table. Whichever method you use, you need a Mac-formatted drive (a hard drive, solid-state drive, thumb drive, or USB stick) that’s big enough to hold the installer and all its data-I recommend at least an 8GB flash drive. The Disk Utility-via-Terminal approach is for the shell junkies out there. The Disk Utility method is the way to go for people who are more comfortable in the Finder (though it does require a couple Terminal commands), and it works under Snow Leopard, Lion, Mountain Lion, Mavericks, and Yosemite. (Note that the createinstallmedia tool doesn’t work under OS X 10.6 Snow Leopard-it requires OS X 10.7 Lion or later.) The createinstallmedia method is the easiest if you’re at all comfortable using Terminal, it’s the approach that I recommend you try first. I’ve come up with three ways you can create a bootable OS X install drive for the Yosemite: using the installer’s built-in createinstallmedia tool using Disk Utility or performing the Disk Utility procedure using Terminal. Create the Yosemite install drive: The options ![]() ![]() “In order to have a strong and healthy body, it’s important to train all movement patterns,” Neiman says. When you work in abduction and adduction exercises, you're naturally adding contrast to your routine. This is especially important when talking about hip mobility, which is the epicenter of our bodies.” “Simply put: The more varieties in which you train your body, the more mobile you’ll be. Neiman recommends doing both for the same amount of time. The key is working through abduction and adduction moves together. Investing in both equally is what helps with mobility, according to Neiman. Here are a few of the perks that come with them:īetter range of motion. Neiman recommends three sets of 10 to 15 reps.īenefits Of Abduction And Adduction Movesīy now, you've realized it's not just a fun vocab lesson, and abduction and adduction moves are important for your overall fitness and in daily life. ![]() ![]() Push off the right heel to an upright standing position.Take a big step to the right, then push hips back, bending right knee and lowering until right knee is bent to 90 degrees.Stand with feet hip-width apart, hands at sides.Ashley Joi, CPT, is a Los-Angeles based trainer and featured trainer on Chris Hemsworth’s Centr app. ![]() CJ Hammond, CPT, is a trainer for RSP Nutrition, and owner of sports performance gym Gym Legend, where he works on incorporating scientific-integrated programs within his workout routines. Meet the experts: Noah Neiman is the head trainer and co-founder of Rumble Boxing, with decades of fitness industry experience. “They both use muscles that help in other, more complex movements-and by knowing how to work the two, you can make your strength and alignment more powerful.” “It’s really easy to confuse the two, but knowing the difference between adduction and abduction exercises can help you train better,” says CJ Hammond, CPT, trainer for RSP Nutrition and owner of sports performance gym Fit Legend. Understanding these practically identical terms can go a long way toward helping you fine-tune your form, avoid injury, and train efficiently. Today's words are adduction and abduction. ![]() ![]() The Provincial Surveillance Information system (PSI) is a laboratory surveillance system which receives positive results for all Notifiable Diseases and diseases under laboratory surveillance from Alberta Precision Labs (APL). Row percent is out of the number of cases in each age group.Įach ICU admission is also included in the total number of hospitalization Accessed at: īased on total hospitalizations and ICU admissions ever. Association of receiving a fourth dose of the BNT162b Vaccine with SARS-CoV-2 infection among health care workers in Israel. COVID-19 living evidence synthesis #10 (version 10.7): What is the long-term effectiveness of available COVID-19 vaccines for adults, including for variants of concern and over time frames beyond 112 days in those with a primary series and beyond 84 days in those with a primary series and an additional dose? The Montreal Behavioural Medicine Centre, META group. Higdon MM, Baidya A, Walter KK, et al. Supplement to: Duration of effectiveness of vaccination against COVID-19 caused by the omicron variant. Duration of effectiveness of vaccination against COVID-19 caused by the omicron variant. Note that this data is current up to Augand will be updated periodically as new information emerges. Infections were either asymptomatic or mild and no severe outcomes were seen. A recently published study in healthcare workers from Israel found that only 7% of those with a fourth dose became infected with Omicron, versus 20% of those with only three doses, demonstrating increased protection against infection. ![]() In addition to reviews that assess the VE of second and third doses, there is emerging evidence on the benefit of a fourth dose. A third (booster) dose increases this protection against COVID-19 related hospitalisations, with a very minimal degree of waning after several months. It found that in general, people with a primary series continue to have a good level of protection against hospitalisation and death due to COVID-19 for 7 to 8 months after being vaccinated. The figure on page 20 of this document helps to illustrate the results from the evidence, for both the primary series as well as for a booster dose.Īnother evidence review, published by McMaster University on June 22, 2022, also examined the effectiveness of COVID-19 vaccines against the Omicron variant. However, boosting with a third dose increased the VE against infection with Omicron (to about 60%) and against severe outcomes (to 90%). VE against infection by Omicron was lower than for previous variants and waned over time with most protection against infection lost by 4-6 months post second dose. For considerations on these doses, see Ī systematic review of the evidence published between December 2021 and April 2022 in The Lancet Infectious Diseases found that the VE of a primary series (for most people, this is two doses) against severe outcomes remained high and stable over time at over 80%.
![]() ![]() And just like so many other products, price is indicative of quality, so spending more on a multitool will inevitably get you more features and better workmanship.įind the best multitool for your needs and budget among these thoroughly researched picks. When it comes to overall quality, be mindful that your next multitool should be reliable and last you decade - which is exactly why many of the finest brands offer lengthy warranty coverage. If you want to get the most out of your multitool investment, we suggest looking for one with as many tools as possible. Other bits like screwdrivers (the more, the better), a reliable blade, and scissors are also lifesavers on the go. Pliers are the defining feature of a proper multitool - most consumers rightfully look for this standout feature before buying. ![]() Depending on your needs and day-to-day routine, you can select a full-size multitool or a smaller one that fits on a keychain or inside a wallet. 6 Tools Best Seller Customizable Raptor Rescue 89. Feature-Packed Elegance: Victorinox Swiss Tool Spirit XBSīefore choosing a multitool, you should consider which form factor, size, and onboard instruments are best for you. Best selling multi-tools and accessories Leatherman Best Sellers 13 Results Price 15 300 Product Type Activity Size Category Color Saw Awl Tools Included 18 Tools Best Seller Customizable Wave + 109.95 Compare FREE LEATHERMAN 11 GIFT WITH PURCHASE Quick View.With this compact and versatile multitool there is no need to be worried about having no. Best for Bikers: Crankbrothers Multitool 19 Leatherman Multitool (MultiTool) is an item in Escape from Tarkov.Made for the Outdoors: Leatherman Signal.Best 2-in-1: Dango T01 Tactical EDC Wallet.Best Keychain Multitool: Gerber Gear Dime Mini.Best for One-Handed Use: Leatherman FREE P4.Best Workmanship: Leatherman Charge Plus TTi Titanium.Most Discreet: Victorinox Swiss Card Lite Pocket Tool.Best Budget: Amazon Basics 11-in-1 Multitool.To discover the best ones worth spending your hard-earned money on, we spent weeks combing through and testing products from leading brands like Leatherman, Gerber, and Victorinox, to name a few. Leatherman Skeletool CX 7-in1 Multi-Tool Best for Handymen One of their most popular models, this tool is for those lacking a toolset. They originated the idea of a multi-tool after Tim Leatherman traveled to Europe and found. High-quality multitools pack a number of convenient instruments that offer simple and effective solutions for tackling various daily tasks - from opening packages to conquering repair tasks at home or anywhere else. Leatherman multi-tools are some of the best multi-tools made. You can solve everyday problems right from your own pocket by simply keeping a multitool on hand. ![]() ![]() ![]() Gwyneth Paltrow cuts a fashionable figure in low-cut white dress while Scheana Shay sizzles in green mini as they attend Copper Fit Press TourĪ simple fall or something more sinister? Cameras go behind the scenes at the coroner's office for the first time EVER in Channel 5's ground-breaking new series Kim Kardashian goes make-up free and shows off her natural beauty while applying her SKKN products in new videoĪMANDA PLATELL: Say what you like about Meghan Markle - and I have - but I salute this PR masterclass The surprising ways Tesco is helping farmers keep Britain's favourite cheese affordable for shoppers Shaughna Phillips is pregnant! Former Love Island star confirms she is expecting her first child with secret boyfriend - days after FAINTING at the NTA'sĬara Delevingne says she was asked to take her underwear off at a masterbation seminar - and admits she did 'everything she felt comfortable with' Lily Allen showcases her athletic figure in a sports bra and form-fitting leggings as she documents her workout in a slew of snapsīillie Eilish, 20, CONFIRMS new romance with The Neighbourhood singer Jesse Rutherford, 31, as they share a very public display affectionĮDEN CONFIDENTIAL: New royal role for Camilla's ex Brigadier Andrew Parker Bowles as he represents her at funeralĬarried out his first royal duty on Tuesday Satsumas have a pale orange skin, hardly any pith, and are much milder in flavour than its tangerine and clementine cousins. The fruit is a hybrid between a mandarin and a sweet orange.' Roughsedge comments: 'They are very sweet and juicy, containing virtually no seeds. Miriam Roughsedge, Co-op's senior fruit buyer, says: 'When peeled they reveal rich and tangy segments that are very distinctive in flavour.'Ĭlementines, meanwhile, have a richly coloured orange skin that is slightly lighter than the tangerine. ![]() What sets a tangerine apart from its sister fruits is the deep-coloured skin, the darkest of all the mandarin oranges. To keep it simple - all tangerines are considered types of mandarin, but not all mandarins are tangerines. The 'tangerine' label is often used interchangeably with mandarins - but technically speaking, a tangerine is its own variety of mandarin orange. It's actually a type of bitter orange rather than a mandarin and is virtually inedible This fruit is probably the hardest to guess right. ![]() ![]() ![]() Network: Displays nétwork bandwidth and usagé (incoming and óutbound). The software wont diagnose whats wrong with my MacBook Pro (if theres anything wrong with it in the first place), but it can give me more information about what my MacBook Pro is doing, letting me try to isolate the problem and fix it.ĭrives: Indicates avaiIable disk space ánd readwrite data ratés. Istat Menus Windows Software Wont Diagnose To see wháts going on undér the hood óf my MacBook Pró, I installed iSIayers free iStat ménus 1.3, a set of hardware monitoring tools for your menu bar. Im not réndering HD vidéo, ripping a movié from á DVD, or pIaying World of Wárcraft, which can reaIly get the fáns spinning.Īll Im dóing is something Iike working in Pagés -as I ám now as l write this articIe-with MaiI, Adium (free), ánd Twitterific (US15) also open.īut thats it, and my MacBook Pro still sounds like a 747 ready for take off. (One option l would like tó see is thé ability to réset iStat menus tó its default séttings.) iStat ménus is a góod way tó find out wháts going on undér the hood óf your Mac. When I sét it to chéck at different intervaIs, I didnt noticé any lag ór other effects ón my overall pérformance as far ás I could teIl, iStat menus doésnt noticeably degrade pérformance. Not the answér youre looking fór Browse other quéstions tagged windows pérformance-monitor or ásk your own quéstion. Istat Menus Windows Bluetooth Ménu Extra. ![]() Istat Menus Windows Software Wont Diagnose. ![]() ![]() There are a lot of different elements down here on the right hand side. So as you can see guys it is very simple process. I’m going to select the prologue and choose that as my subtitle and then this first paragraph I’m going to apply this element chapter first paragraph and it will give it a first paragraph element. So all you have to do is select your title and then go over here to the right and click chapter title and that will apply that element. So here’s a Classic, Cosmos, Armor I believe that is, but we’re gonna go with Modern because that’s the first one that shows up. The first thing that I’m gonna do is go to the right hand side and click themes and this will show you some of the different themes that you can select. In my particular case I am going to reject them. Now because this is a college paper and it doesn’t actually have titles throughout it I’m gonna reject all of mine, but if you were to do this you may have actual titles and so you can either select them all or you can select some or you can reject them all. And the first thing you’ll notice over here on the left-hand side is a lot of suggested chapter titles. ![]() I don’t have a project that I’m currently working on so I’m just gonna use an old college paper that I did a long long time ago and I’m gonna import that into this document what you’ll see it do is going through and recognizing all of those different styles chapters, subtitles, and once it opens you will see what happens. It’s gonna format it quickly by identifying common elements.Īnd so the first thing we’re gonna do is choose a file. What Kindle Create is gonna do is gonna take your file and it’s going to auto identify the chapters within your book. So you’re gonna select the type of book you’re making.įor example, if you’re doing a novel, an essay, a poetry book, a narrative nonfiction comics or a textbook or even cookbooks you have a lot of different options. Once that is open you’ll see on the left-hand side there are a couple of different options. So because this is the first time we’re working on a project, we’re gonna select the new project from file option. The second option is to open a new project from file. The first option is to resume an existing project. Once you have this downloaded to your computer you want to open it and it’s going to give you two options. So the first thing that you’re gonna want to do is download this formatting tool Kindle Create now this is gonna be on Amazon’s website and of course I’ll put the link in the description box so you’ll know exactly where to get it. ![]() So in this video I’m going to be moving over to my computer and I’m going to be doing a tutorial that will walk you through the steps for converting your Microsoft Word document or your Google document into a Kindle file that you can publish to Amazon. ![]() I have been recently using Amazon’s Kindle Create, which is a simple software that allows you to convert your document into a Kindle file that you can upload and publish to Amazon. Now this is one of those videos that you guys have been asking me for for a really long time and I’ve been hearing you but the reason why I hadn’t done it was because I was looking for a simple method that everyone could understand. ![]() So if you want to connect with readers and sell more books make sure to subscribe and get new content to your subscription page every Tuesday.īut in this video I’m going to be sharing a highly requested video on how to format your ebook for Kindle. Today’s video How To Format Your eBook For Kindle. Hi aspiring writers! Writing coach Stefanie Newell and this is The Life Of A Writer channel. Schedule NOW! Video Transcript for How To Format Your eBook For Kindle – Kindle Create Tutorial ![]() ![]() ![]() Without having these data sets, it would be just shooting in the dark.” Pointing out its importance for credible science, Bhatia toldīusinessLine, “The more data we would have, the more robust would be our estimates of uncertainties and projections. That was the only website where we got these observations on a scale required for our models.” We developed network science-based compartmentalised model, which gives the estimate of susceptible population, exposed population, infected population etc. Udit Bhatia, an Assistant Professor at Indian Institute of Technology – Gandhinagar, who led a team of researchers to develop a dashboard to provide epidemiological scenario-specific information at a city-scale, said, “Ĭ was the backbone of our dashboard. “All powered by the goodwill of a collective that came together and stuck together for the greater good,” is how the operators of this platform explained it while announcing the suspension of operations in August 2021. The website received over 4.4 billion visits as it became a key public repository of Covid-19 data, despite not being run by a government or being a funded organisation. ![]() from all States and districts, displayed in a user-friendly manner. The original Covid-tracking site has been running for 18 months, with over 300 volunteers collecting and synchronising data related to Covid-19 involving daily new infections, deaths, tests conducted, recovery, active cases etc. Three premier academic institutions – Indian Institute of Technology, Madras, Indian Institute of Science and Indian Statistical Institute – are collaborating with the Bengaluru-based Semantic Web India and are set to continue providing Covid-19 data, but as “ While this initiative shuts down, a similar resource is getting back online, powered by another group. In fact, their last tweet on Monday said, “The last updates are in. However, they bid adieu and shut-shop on October 31. , a volunteer-driven crowd-sourced resource. ![]() During the Covid-19 pandemic, members of the scientific community, doctors, researchers and administrators, among others, relied heavily on data to chart the course of the tricky virus and its trail of infection.Īnd a popular single source destination for such data was ![]() ![]() ![]() These help with air circulation and will provide a more comfortable environment for your child to sleep. For example, if the travel cot will be used for overnight stays at relatives or friends every month, you won’t need to worry too much about weight and the ease of assembly – especially if it can remain constructed.įor holidays in hot climates, a breathable mattress and all-around mesh panel are factors to consider. How, when and where will you use your travel cot?ĭo you plan to use the travel cot frequently during the year, or do you need it for a particular holiday? The frequency and location of where you’ll use it will help when considering weight, functionality and budget. ![]() Some also have a changing station, which could be useful if you’re frequently travelling with a baby. Most manufacturers will state that you shouldn't add an extra mattress to a travel cot.Įxtra functions - Some travel cots can serve as a handy playpen once babies can sit up. But remember, a firm mattress is important for safe sleep for your baby, and doesn’t mean your child won’t be comfortable. This is partly to enable a compact fold and easy storage, and is why travel cots are usually not recommended for permanent overnight sleep. Mattress: Travel cot mattresses tend to be thinner and harder than normal cot mattresses. Some cots can only be used for a few months while others are suitable up to around 3.5 years. Some even have drop-down sides to allow them to be used as a bedside crib. Most can be used from birth – we’ve specified the manufacturer’s instructions – but the travel cots that have a built-in bassinet offer a cosier, elevated sleep environment for newborns. Do read the instructions though, many have a knack and have parts that need to be put together in a very specific order.Īge suitability - Age suitability really varies for travel cots. Of course, a heavier cot is likely to feel more sturdy and offer more functionality.Įase of assembly/disassembly - Once you have the knack, putting a travel cot up and down should be a very quick process - a matter of minutes, if not seconds. If you want frequent use, a super lightweight travel cot may suit you best. Think about how often you’re going to use it, and if you’ll be lifting it up and down stairs or in and out of a car. Weight - Travel cots vary significantly in weight - we found some that are under 7kg and others that weigh in at a hefty 11kg. Some of the travel cots on our list fold into a long rectangular shape more suited to public transport, others fold flat to fit in a car boot. They fold into different shapes so look for the folded style that suits your needs. But they're still cots, so none of them are going to fold into a truly tiny package. Portability - Travel cots have lighter-weight components and are designed to be easily carried and stored. What to look for when buying a travel cot
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